Get Active for Your Wellbeing’ Webinar and new exercise videos
This Webinar is planned for next week. The webinar registration link is here.
This Webinar is planned for next week. The webinar registration link is here.
The steps challenge is a five week walking challenge that supports staff to walk more. The aim is to get you walking and counting your steps daily.
Anam Korja in association with UL Hospitals and Healthy Ireland is pleased to invite you to a special series of short repeating workshops entitled Nurturing Growth & Compassion Series, co-hosted LIVE in Ireland and California throughout April and May.
HSE Health & Wellbeing has launched a new, free, online mental health and wellbeing programme called Minding Your Wellbeing. This evidenced based programme, focusing on the promotion of mental wellbeing, has been adapted from a face-to-face programme into a series of online videos for everyone at this time.
Please see below video from My Mind about their online counselling service and the free online counselling sessions to those affected by Covid-19 – supported by Sláintecare and the HSE.
Why not check out this Irish website which has been established by a group of psychiatrists working in Dublin and is aimed at anyone working in healthcare who is concerned about the impact of COVID-19 on their mental health.
We are all finding things difficult at the moment. We are not alone. We are all struggling with this. Even if it feels like you aren’t, you probably are. We can’t make it go away but we would like to offer you some suggestions.