| Day | Training |
| Tuesday (Day 2) | Walk 3 min, Jog 1:30 min, x6 |
| Thursday (Day 4) | Walk 3 min, Jog 1:30 min, x6 |
| Saturday (Day 6) | Walk 2 min, Jog 1:45 min, x7 or 5k |
| Tuesday (Day 8) | Walk 2 min, Run 2 min, x7 |
| Thursday (Day 10) | Walk 2 min, Run 2 min, x7 |
| Saturday (Day 12) | Walk 2 min, Run 2:30 min, x7 or 5k |
| Tuesday (Day 15) | Walk 2 min, Run 3 min, x7 |
| Thursday (Day 17) | Walk 2 min, Run 3 min, x7 |
| Saturday (Day 19) | Walk 2 min, Run 3 min, x7 or 5k |
| Tuesday (Day 22) | Walk 2 min, Run 3:30 min, x7 |
| Thursday (Day 24) | Walk 2 min, Run 4 min, x6 |
| Saturday (Day 26) | Walk 1:30 min, Run 4 min, x7 or 5k |
| Tuesday (Day 29) | Walk 1:30 min, Run 4 min, x7 |
| Thursday (Day 31) | Walk 1:30 min, Run 4:30 min, x6 |
| Saturday (Day 33) | Walk 1:30 min, Run 4 min, x7 or 5k |
| Tuesday (Day 36) | Walk 1 min, Run 4 min, x7 |
| Thursday (Day 38) | Walk 1 min, Run 5 min, x6 |
| Monday(Day 42) | RACE DAY! Good luck! |