2 Servings, 537 calories per serving
Ingredients
2 (300g) - Skinless chicken breast fillets
4 tablespoons (60g) - Natural yoghurt
1 teaspoon (5g) - Mild chilli powder
1 teaspoon (5g) - Ground cumin
1 teaspoon (5g) - Smoked paprika
1 - Red onion
1 (150g) - Red pepper
150g - Mangetout
2 - Scallions
50g - Cherry tomatoes
1 tablespoon (15g) - Rapeseed or olive oil
2 small (40g each) - Wholewheat wraps
30g - Baby spinach leaves
2 teaspoons (10g) - Toasted sesame seeds
Freshly ground black pepper
Handful fresh coriander leaves, to garnish (optional)
Method
Cut the chicken into thin strips and place in a bowl with half the yoghurt and the spices, then season with pepper, stirring to combine. This can be used immediately or left in the fridge for up to 2 days for the flavours to develop.
Cut the onion in half, then peel and cut into slices. Remove the core from the red pepper and thinly slice. Cut the mangetout into slices. Trim and thinly slice and scallions. Dice the cherry tomatoes and season with pepper.
Heat a non-stick wok over a high heat. Add the oil and then tip in the marinated chicken strips and sauté for 2-3 minutes until lightly golden. Add the onion, red pepper and mangetout and stir-fry for another minute or two until tender, drizzling over a tablespoon of water which still helps steam fry the vegetables. Test with a small knife to ensure the chicken is cooked through.
Heat the wraps on a non-stick frying pan for about 20 seconds on each side. Put the wraps on plates and spread over the yoghurt. Divide the spinach between them and scatter the scallions and cherry tomatoes on top. Add the chicken and vegetable mixture and sprinkle over the sesame seeds. Scatter over the coriander, if liked to serve.