Mindfulness Moments

Check back here often to take a pause, follow your breathe, relax your body and release tension.
 

“When the crowded Vietnamese refugee boats met with storms or pirates, if everyone panicked all would be lost. But if even one person on the boat remained calm and centered, it was enough. It showed the way for everyone to survive”

Thich Nhat Hanh
Vietnamese Buddhist Monk & Zen Leader