In this episode of the HSE Talking Health and Wellbeing podcast, we welcome award-winning writer, poet, and mental health advocate, Daragh Fleming, for an open and thoughtful conversation about men's mental health and healthy masculinity. Daragh shares his personal journey through depression, grief, and unhealthy coping mechanisms, exploring how poetry helped him reconnect with his emotions. He challenges rigid ideas of masculinity, encourages men to break away from traditional ideas of what it means to be a man, and highlights the value of creativity in emotional wellbeing. The episode highlights the free counselling and mental health supports available for men through the HSE, insightful for anyone interested in or concerned about men's mental health. For more information on men’s mental health supports go to: https://www2.hse.ie/mental-health/services-support/men/?gclsrc=aw.ds&gad_source=1&gad_campaignid=23016926794&gbraid=0AAAAADtFcVUGKeuTc4JdAQvcaIZs3cuxF&gclid=Cj0KCQjw0JnRBhDJARIsALobnXawgt7h3mY8ectUZR8PnRhwNqscV6UsscJdn0EG1LkP0wgXqHtPqiQaAvO2EALw_wcB#connect-counsellings-phone-service-for-men
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