In this episode of the HSE Talking Health and Wellbeing Podcast, host Eamon Keogh talks with Dr Emer Guinan about the benefits of physical activity during cancer treatment and beyond. They explore how moderate, sustained movement can help manage side effects like fatigue, support mental wellbeing, and improve day‑to‑day function. The discussion explains why a personalised approach is essential, offers practical starting points such as brisk walking and basic strength exercises, and points to the growing role of rehabilitation and community programmes in cancer care.
If you are considering becoming more active, speak with your oncology team or physiotherapy service for tailored advice and local options.
To get in touch with the podcast email Healthandwellbeing.communications@hse.ie
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