In this episode of the HSE Talking Health and Wellbeing Podcast, host Noreen Turley is joined by clinical psychologist Aisling White and social worker Caroline O’Donoghue to explore parenting stress. The discussion highlights how feeling stressed is a normal part of parenting, its physical and emotional impacts, and practical strategies for self-care and stress management. The guests highlight the importance of self-compassion, open communication, and support networks, while also sharing accessible resources and programs. Listeners are reassured that seeking help is a strength, and that caring for oneself benefits both parents and children.
Links to information and resources mentioned in the podcast:
MyChild.ie - https://www2.hse.ie/my-child/
Let’s Parent DLR - https://www.letsparentdlr.ie/
HSE.ie - https://www.hse.ie/
Balancing Stress - https://www2.hse.ie/mental-health/self-help/balancing-stress/
CYPSC website - https://www.cypsc.ie/
Cyber safety podcast - https://www.podbean.com/ew/pb-kukss-18738bf
To get in touch with the podcast email Healthandwellbeing.communications@hse.ie
Produced by GKMedia.ie